Welcome
to the Joy of Yoga
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Ongoing Group Classes
Held in Chalford, Kingsway (Quedgely), Rodborough, Gloucester, Stroud, Stinchcombe. Find out more... Yoga Therapy and Individual Yoga Lessons Consider a personal Yoga practice designed to meet your needs, lifestyle and aspirations. Yoga Therapy and individual lessons will deepen your appreciation of Yoga and take your practice that much further. Find out more... Pregnancy Being pregnant can be both wonderful and challenging. Yoga can help you have a happier, healthier pregnancy and birth. It is a wonderful preparation for birth and parenting. Find out more... Workplace Yoga Yoga in the workplace for less back pain and sick days lost, better problem solving skills, quicker response time and staying cool. Find out more... |
Yoga for Schools
Yoga in schools helps both pupils and teachers: Feel energised and calm - Develop self-awareness - Sleep more peacefully - Become more accepting of themselves and others - Cope with exam pressure and other stresses. Find out more... Community Workshops The Joy of Yoga has worked in partnership with many organisations including:
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Why Yoga?
In our hurry up world Yoga can give you the
permission to slow down, take stock and just breathe. So why not grab a mat and
come along to invest in your continued wellbeing? Find out more...
Amanda is a dedicated and experienced teacher who creates a friendly, supportive, creative and fun environment to practise and study yoga. Find out more... Please do not hesitate to contact Amanda if you have any questions or would like to reserve a place.
Send an email enquiry to enquiries@thejoyofyoga.co.uk
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 'Breath is central to yoga because it is central to life... and yoga is about life' ~ Krishnamacharya
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Testimonial'I have now been practising yoga for just over a year. This has had such a positive impact on my life that now; I can't imagine life without it!
Yoga allows me to focus on the 'now' and helps me to control my thoughts. It's a time for me to connect with the earth and space around me. It's taught me to appreciate things a little more, to slow down and enjoy the moment. It has helped me to control my stress levels and taught me how important 'the breath' is. Now, I often stop to enjoy one minute in the day. A minute when I can connect with my breath and subsequently refocus my mind. Yoga has made me physically stronger, but most importantly; mentally stronger. Yes, my anxieties still exist; but on a very small - and most importantly - manageable scale. Yoga practice is with me all day everyday. The techniques that I have been taught, with be with me forever.' ~ Leia |
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