The Joy of Yoga offers group classes and individual yoga tuition and/or therapy in Gloucestershire, regardless of age, level of flexibility, strength or balance, gender, culture or religion. Group classes are held in Stroud, Gloucester and Dursley areas. Yoga for pregnancy, the workplace and schools are also offered.

Ongoing Group Classes
Held in Chalford, Kingsway (Quedgely), Rodborough, Gloucester, Stroud, Stinchcombe.  Find out more...

Yoga Therapy and Individual Yoga Lessons
Consider a personal Yoga practice designed to meet your needs, lifestyle and aspirations. Yoga Therapy and individual lessons will deepen your appreciation of Yoga and take your practice that much further. Find out more...

Pregnancy
Being pregnant can be both wonderful and challenging. Yoga can help you have a happier, healthier pregnancy and birth. It is a wonderful preparation for birth and parenting. Find out more...

Workplace Yoga
Yoga in the workplace for less back pain and sick days lost, better problem solving skills, quicker response time and staying cool. Find out more...

Yoga for Schools
Yoga in schools helps both pupils and teachers: Feel energised and calm - Develop self-awareness - Sleep more peacefully - Become more accepting of themselves and others - Cope with exam pressure and other stresses. Find out more...

Community Workshops
The Joy of Yoga has worked in partnership with many organisations including:

• Gloucestershire County Council‘s Occupational Health Department - Healthy Back Week
• BBC Gloucestershire Community Events - Asian Mela and ‘Feelgood Friday’
• Carers Gloucestershire and GRIP - Yoga for carers

 

In our hurry up world Yoga can give you the permission to slow down, take stock and just breathe. So why not grab a mat and come along to invest in your continued wellbeing? Find out more...

Amanda is a dedicated and experienced teacher who creates a friendly, supportive, creative and fun environment to practise and study yoga. Find out more...

Please do not hesitate to contact Amanda if you have any questions or would like to reserve a place.

'Thank you so much for your time last night, I really am finding benefits and enjoy it so much. I have more movement in my right shoulder and seem to be dealing with the stresses of the work environment much better too. I keep waiting for something to wind me up, as has happened in the past, and it just isn’t happening. Long may it continue I say'. ~ Niki

Contact Us for bookings & more information