Workplace Yoga
Working in partnership with organisations to bring yoga into the workplace
There are many reasons why it may be worth considering launching a corporate yoga scheme for your employees:
Less sick days lost
Yoga revitalises the immune system and the major organs of the body, removing waste products such as alcohol up to three times more quickly. Improved immunity means less work days are lost through colds, fatigue and other non-specific illnesses. “Work-related ill health accounts for some 28 million working days lost a year in Great Britain. By far the biggest cause of this – up to half of all work-related absence in the education sector – is stress and related mental health issues”. (HSE MISC743 ’06)
Less back pain
In 2009/10, an estimated 9.3 million working days were lost through work-related back problems. The stronger, healthier backs that result from regular office yoga sessions will significantly reduce the number of days missed in your company.
Better problem solving skills
Yoga harmonises the left and right sides of the brain so that logical and creative thought come together as one. Flashes of inspiration should become increasingly common.
Quicker response time
By training you in the art of single pointedness, office yoga immediately improves mental concentration and focus.
The ability to Stay Cool
Stress is like an enclosing wall all around us. Yogic deep breathing and yoga stretches create a genuine sense of inner and outer space. Tightening deadlines, interpersonal conflict and other stresses will lose their grip as you learn to breathe and stand your ground.
If you are interested in learning more please use our contact form.
Yoga revitalises the immune system and the major organs of the body, removing waste products such as alcohol up to three times more quickly. Improved immunity means less work days are lost through colds, fatigue and other non-specific illnesses. “Work-related ill health accounts for some 28 million working days lost a year in Great Britain. By far the biggest cause of this – up to half of all work-related absence in the education sector – is stress and related mental health issues”. (HSE MISC743 ’06)
Less back pain
In 2009/10, an estimated 9.3 million working days were lost through work-related back problems. The stronger, healthier backs that result from regular office yoga sessions will significantly reduce the number of days missed in your company.
Better problem solving skills
Yoga harmonises the left and right sides of the brain so that logical and creative thought come together as one. Flashes of inspiration should become increasingly common.
Quicker response time
By training you in the art of single pointedness, office yoga immediately improves mental concentration and focus.
The ability to Stay Cool
Stress is like an enclosing wall all around us. Yogic deep breathing and yoga stretches create a genuine sense of inner and outer space. Tightening deadlines, interpersonal conflict and other stresses will lose their grip as you learn to breathe and stand your ground.
If you are interested in learning more please use our contact form.
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